Embedded Files
Check out our monthly presentation library with Ali H. and Mike E. to hear the latest from our team on all things injury & illness prevention, health promotion, and performance.
Year of Tetris
Year of Tetris
Join us for a look back into the rear-view at our key themes covered in 2025 - what we are calling "The Year of Tetris". From challenging you to examine your current trajectory vs. your goal destination, empowering you to help your body to positively adapt to ever changing conditions, or leverage the knowledge we have shared this year by putting it into action...we've covered some major ground together. We hope you enjoy a look back so we can prepare to continue forward towards 'stronger, happier through better health' together in 2026!
Finish Strong (Health Levers)
Finish Strong (Health Levers)
We can easily fall into the trap this time of year of 'coasting to the finish'...unfortunately, in worse shape (if not broken down) by the time the New Year rolls around. This time, we are BUILDING (pun intended) upon the messages from the past couple of months to help you flip the script and finish the year strong. We will share results from the 2025 Pro-Activity Health Survey and challenge you to work smarter (not harder) to 'finish the year strong' along with your friends, family, and team if you choose to accept the challenge!
Building Blocks
Building Blocks
Why do we care so much about the 'building blocks' of health (i.e., the ELEMENTS)? Why do we encourage you to regularly 'check in' on current status (i.e., through things like the Pro-Activity Health Snapshot Survey) and make small but strategic improvements? What is REALLY happening? This month, we dive into the details to spur motivation to make meaningful improvements to your health building blocks. Whether it's the power of MOVE to halt cancer cell growth, the impact of a serving of broccoli per day on high BP, or how a few nights of sleep deprivation leads to quick changes in cardiovascular disease blood biomarkers, we are bringing you some of the latest 'updates' so you can make the best choices on how you choose to build.
Checking Trajectory
Checking Trajectory
On any journey, taking the time to check our trajectory intermittently to ensure we are still heading towards our intended destination is always wise. When it comes to our health trajectory, it can be tempting to 'tune out' until major warning signs pop up...but when we are willing to check early & often, we have tremendous opportunity to influence our path (even with minor changes). We invite you to take the 2025 Pro-Activity Health Snapshot survey to understand where you are right now and receive actionable info on what levers to pull to maximize your health now and for years to come.
Score Your Move (Upper Body)
Score Your Move (Upper Body)
Upper extremity health is extremely important for everyday & industrial athletes alike. This month, we dive into a self-screening test for you to identify areas you can IMPROVE your MOVE as it relates to the upper extremity, and improve your risk for aches/pains in the process.
Tuning the Endure Channel - Mindset, Mops, and Matches
Tuning the Endure Channel - Mindset, Mops, and Matches
It’s that time of year...we are climbing the Summer peak and therefore likely to run into stressful times. This month we will revisit themes of how stress impacts us all, and also dive into some interesting new findings which we hope you can leverage.
Summer Wave Surfing
Summer Wave Surfing
Many of us are somewhere between paddling out, riding the wave, or tumbling in it by this point of the year. This month, we dive into the details of how to handle the swell to keep your body on the right side of the risk equation as we head towards the peak of the season!
Summer Resilience Toolkit
Summer Resilience Toolkit
This is the time of year where heat starts to creep, and so does work & life load on the system.
This year, we put together a "Pro-Activity Summer Survival Guide" with the top 5 tactics you can implement to stay healthy & feeling at the top of your game this summer. The short list: Recover First, Get Fit Now, Fuel Your Gut Bacteria, Hydrate Your Joints, and Prime Tendons for Tension.
Smoothing Sugar Spikes
Smoothing Sugar Spikes
From 'the lab' - our team takes on 4 metabolism hacks to help 'smooth the sugar spike'...using continuous glucose monitors to watch their body's response in real time! Listen in for what we learned about 'fueling your powerhouse' for optimal performance.
A Stable Base
A Stable Base
This month we dive into the details on building a 'stable base' to maximize performance and reduce risk of stability related aches, pains, and injuries.
Restoring Power - Knee Edition
Restoring Power - Knee Edition
The human body is a healing machine...but what about when it stalls out? Listen to this month's presentation as we dive into a 'case study' of knee pain for one of our own team members, and see how they managed to get back on track by 'restoring power'.
Charting a Course
Charting a Course
As we think about goals for the year ahead, we are encouraged to share just how much control you hold over your health trajectory. It is NEVER too late to change course, or too early to start adjusting slightly. Our team takes great pride in working with our incredible populations, and is here, ready, and honored to help if you have goals that we can support this year.
Yoga Starter Kit
Yoga Starter Kit
Tuning into a deliberate movement practice has benefits across the body systems. Focusing on a yoga practice can be a great step in the fall season to balance the body for the slippery season to come. Hear some of the 'why' and 'what' behind our favorites.
Elements Hacks
Elements Hacks
It is a great time of year to make an improvement in health and well-being. There are many simple tactics and approaches we can put on our side to make it easier. Here are some of our favorites.
Knee Joint Health
Knee Joint Health
Keeping knee joints healthy and young can help us maintain a quality life long term. Thankfully we've learned a lot about what really drives pain in this area and how to stay ahead of it. Dive in for the details!
Low Back Health
Low Back Health
By far the most commonly limiting area of the body. This month we unravel some of the mystery of low back pain. We break down some common myths & history, patterns to consider, and strategies to navigate a new or old flair.
Shoulder Health
Shoulder Health
Shoulder discomfort is on the rise. Over the last several months it's been the most common reason for consultation at employer clients. Dive in to learn a bit more about "why" shoulders hurt.....what they are "supposed to do", how to test them and get them back to where they need to be.
BRING THE HEAT
BRING THE HEAT
The hot part of the year is on its way.....the good news is.....we were built for this. With a few other tips/tricks/tactics we can be ready for summer in 2 weeks or less.
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